This free consultation call is required before enrolling in monthly coaching. During this call, we will review your training history, current capacity, goals, and season of life. I will walk you through the Fluid Body Blueprint™ approach and assess whether it is the right fit for you. This is not...

30 Minute Private Session A focused, supportive session designed to meet you exactly where you are. Grounded 30 offers intentional, one-on-one guidance when you’re looking for clarity, regulation, or a steady reset. Sessions may include gentle strength or movement, a guided yoga or meditation pra...

Ashley brings trauma-aware, nervous system-informed movement into the heart of Northern Illinois communities. Freely In Flux pop-up classes offer yoga, yogalates, and fusion movement experiences for women who are ready to reconnect with their bodies on their own terms. These are invitations to mo...

Many of my public yoga classes, workshops, and community offerings are held at Divine Flux, the movement and wellness studio I co-founded alongside Jade of Divine Spark Expressions. Divine Flux is a welcoming space where movement, mindfulness, strength, sound, and community come together. Togethe...

You will receive a questionnaire to complete for a custom meditation delivered via email and yours to keep forever.

Custom yoga sequence pdf to your email so you have it to download and keep forever!

Free | 15–20 Minutes | Virtual Interested in private Pilates, strength training, yoga, reformer Pilates, or a customized group experience? This complimentary planning call is the perfect place to ask questions, discuss your goals, and determine which option is the best fit for you. During our con...