
An evening yoga practice designed to help you move, breathe, and reconnect.
Move & Restore blends gentle flowing movement, breathwork, restorative yoga, and guided meditation into a calming experience that supports both body and mind at the end of the day. Each class begins with accessible, breath-centered movement and gradually unfolds into stillness, creating space for relaxation, reflection, and renewal.
This class welcomes all experience levels and offers a supportive environment for anyone seeking a balance of mindful movement and deep rest.
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